Move By Design - Brought To You By Structural Chiropractic

17 Cooper St, Havelock North

Move By Design addresses the fundamental movement requirements of your body through simple to implement strategies that will help you meet the basic standards of healthy natural running and improve mobility while optimising your health and function.

Getting back to running can be a daunting task...but Move By Design™ is not another exercise program. Learn the best ways to move your whole body to maximise your running results whileb minimising risk during this interactive workshop.

What will you learn?
- How to prevent injuries, get better mobility so you can run optimally
- How to design your own workouts when you can't make it to the gym
- The 4 things you should be doing every week
- Corrective exercises for all fitness levels that will help you meet the basic standards of healthy natural running

What will you get?
- The Comprehensive Guide to Move By Design
- Unlimited Support

Who is it for?
All runners looking to optimise there run while at the same time run an optimised life.

Join Move By Design and learn how to move the way you are Designed to!

When

Tue 19th Jun 2018, 7:00pm

Where

CrossFit First Light, Havelock North, Hawke's Bay / Gisborne

17 Cooper St, Havelock North