Hatha Flow

208 Heretaunga St East, Hastings

Creating a connection between movement, mind and breath, this class will focus on bringing somatic movement to the practice of Hatha Yoga, making the body feel at ease with a greater connection to yourself. There will be an emphasis on the breath and its partnership with balancing the energies of body and mind. This class is suitable for all abilities. "When you expose yourself to yoga you learn how to be simple in every aspect of your lifestyle and being. Where there is simplicity there is relaxation." - Swami Satyananda Saraswati Contact Rachel for more information circleofyoganz@gmail.com.

When

Thu 9th Apr 2020, 5:30pm

Where

The Yoga Space, Hastings, Hawke's Bay / Gisborne

208 Heretaunga St East, Hastings