Gentle Yoga

208 Heretaunga St East, Hastings

This daytime class is a slow-paced, calm class open to all. Gentle stretches will enhance your sense of wellbeing, improve posture and overall strength, and increase vitality. There will be attention to detail in the posture, making the session suitable for anyone in recovery from illness or injury, and a focus on deep breathing and relaxation means you will feel nourished and nurtured. Suitable for any age or experience—beginners welcome. The class is also good for the early stages of pregnancy. Contact Rachel for more information circleofyoganz@gmail.com.

When

Thu 9th Apr 2020, 9:30am

Where

The Yoga Space, Hastings, Hawke's Bay / Gisborne

208 Heretaunga St East, Hastings