Free Your Shoulders - Awareness Through Movement Classes

Feel like your shoulders are creeping up to your ears? Sore shoulders from sitting at a computer or gardening? Want to improve your posture?

Then this 5-week series of Awareness Through Movement classes is for you.

You will be verbally guided through fresh, interesting lessons that will help:
- Improve your posture
- Relieve strain on your neck and shoulders
- Make you feel great

The lessons are based on the Feldenkrais Method, a way of moving and learning to improve your everyday activities. You move at your own speed and comfort - no sweating or stretching.

Register now!

Contact: Sarah McAllum
Phone - 021 996709
Email - movementworksnz@gmail.com

What to bring:
Just you and clothes that you can move in easily (recommend to wear trousers and to bring a sweater).

Parking:
You can park at the venue for free (first in, first served) and paid parking ($1/hr) is also available across the road.

Phone: 021996709
Restrictions: All Ages

Costs

Cost Type: 5 Weeks - $75

Dates

Thu 06 Apr, 12:30pm-1:30pm
Thu 13 Apr, 12:30pm-1:30pm
Thu 20 Apr, 12:30pm-1:30pm
Thu 27 Apr, 12:30pm-1:30pm
Thu 04 May, 12:30pm-1:30pm

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